Someone once said that they felt unhappy because everybody else was out doing exciting things but they weren’t, it was all work and home life. The thing is that this feeling was mostly based on Facebook – seeing “all” their friends doing these things. The problem with Facebook is that it expresses a natural Human tendency to only present an edited highlights to others, or alternatively only the worst aspects. For every person showing off on Facebook about all the amazing things they do there’ll be others like me who hardly ever post anything, even if I do do something interesting or go somewhere because it’s not in my nature to believe that anyone else would really want to know every single thing I’m doing on holiday.

“Just saw a dog in the surf on the beach #wetdog”

It’s all too easy to compare your life to others, in real life you might see someone you like the look of and they’re with someone more extroverted or wealthy than you and you might think “typical, they never want someone like me” and so continues a cycle of feeling “not good enough”. Some people similarly feel the need to have better material stuff than others, bigger TV, more expensive Smartphone (“sent from my IPHONE, did you see that, I have an IPHONE”) the old “keeping up with the Jones'” is still alive and well but with more Jones’ to keep up with.

Facebook turns this up to eleven as you see a concentration of all aspects of others lives that you consider are better than yours without the mundane, judged through the lens of what you perceive from the media as the perfect lifestyle, what your life must be like to not be boring.

“Friday night dinner; chips, beans and chicken dippers #livinlavidabirdseye”

They were good chicken dippers too. Happiness is complex in so many ways, but comparing your life to others can erode it. Deleting your Facebook account may not be the answer, you need to evaluate what you personally find true joy and fulfilment in, isolated from those around you. If you really need to be partying every night then nothing’s going to change unless that desire is based on making sure that other people know what you’re doing, that they know you’re such a cool person. As someone said on TV recently “what’s the point of doing something if you can’t brag about it on Facebook.” For many people though knowing what really matters can restore your satisfaction with what you have. Often the joy in the little things is far more important than impressing people who probably aren’t even bothered…

Lazlo’s Chinese Relativity Axiom: “No matter how great your triumphs or how tragic your defeats, approximately one billion Chinese couldn’t care less.”