There Can Be No Comparison

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Someone once said that they felt unhappy because everybody else was out doing exciting things but they weren’t, it was all work and home life. The thing is that this feeling was mostly based on Facebook – seeing “all” their friends doing these things. The problem with Facebook is that it expresses a natural Human tendency to only present an edited highlights to others, or alternatively only the worst aspects. For every person showing off on Facebook about all the amazing things they do there’ll be others like me who hardly ever post anything, even if I do do something interesting or go somewhere because it’s not in my nature to believe that anyone else would really want to know every single thing I’m doing on holiday.

“Just saw a dog in the surf on the beach #wetdog”

It’s all too easy to compare your life to others, in real life you might see someone you like the look of and they’re with someone more extroverted or wealthy than you and you might think “typical, they never want someone like me” and so continues a cycle of feeling “not good enough”. Some people similarly feel the need to have better material stuff than others, bigger TV, more expensive Smartphone (“sent from my IPHONE, did you see that, I have an IPHONE”) the old “keeping up with the Jones'” is still alive and well but with more Jones’ to keep up with.

Facebook turns this up to eleven as you see a concentration of all aspects of others lives that you consider are better than yours without the mundane, judged through the lens of what you perceive from the media as the perfect lifestyle, what your life must be like to not be boring.

“Friday night dinner; chips, beans and chicken dippers #livinlavidabirdseye”

They were good chicken dippers too. Happiness is complex in so many ways, but comparing your life to others can erode it. Deleting your Facebook account may not be the answer, you need to evaluate what you personally find true joy and fulfilment in, isolated from those around you. If you really need to be partying every night then nothing’s going to change unless that desire is based on making sure that other people know what you’re doing, that they know you’re such a cool person. As someone said on TV recently “what’s the point of doing something if you can’t brag about it on Facebook.” For many people though knowing what really matters can restore your satisfaction with what you have. Often the joy in the little things is far more important than impressing people who probably aren’t even bothered…

Lazlo’s Chinese Relativity Axiom: “No matter how great your triumphs or how tragic your defeats, approximately one billion Chinese couldn’t care less.”

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Who Did The Work, Exactly?

Woman with phone screaming.How do you make someone feel like nothing more than an automaton, like some kind of puppet operated by an all-knowing master, how do you make someone feel like they’re pretty worthless?

I’ll tell you.  It’s happened to me, it’s happened to many people I know, it happened to my mum and her colleagues when she was a care assistant at an elderly people’s home.

As the staff member you spend much time finding out information, you carefully manufacture something, you arrange for some work to be done, you do all you can to make an elderly relative’s final months as comfortable as possible – add your own job role here.  At the end of the process the person who you’ve done all this for – i.e. the customer, the client, (in my experience usually well off, a business owner) doesn’t say thankyou to you but instead says, to your face, “oh, pass my thanks on to [insert boss/manager’s name here] and tell them I’ll owe them a bottle of wine for all he/she’s done.”

Well, you’re welcome, you think.  You may not be doing the job for the thanks or praise but a little of your soul gets worn down.

 

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Being Yourself, Being Happier

Cherai Couple

Cherai Couple (Photo credit: Wikipedia)

These days we are bombarded with imagery and articles telling us we should look a certain way, wear certain things, use certain perfumes or aftershaves and act certain ways to find love.  Most of this only makes people feel inadequate and depressed because they can’t achieve these ideals.

As this article by Ken Page describes trying to be someone who you just aren’t is emotionally exhausting and will either attract the kind of partner who won’t really be right for you or will put everyone off altogether.  You also need to be patient and not obsessed with “not being single”.

The most important thing to do is to respect and encourage your authentic self to surface, some people won’t like you doing that but being true to yourself is more important than keeping everyone happy.  Once you accept your gifts and flaws then your let your authentic self out you will feel more relaxed with yourself, will feel happier and can then attract the right kind of partner, one will be in harmony with you.

[Psychology Today]