Health, Society

Exercising Confusion

English: Exercising outdoors is healthier than...

English: Exercising outdoors is healthier than working out indoors. (Photo credit: Wikipedia)

We are often told that in our society today we don’t exercise enough and don’t eat healthily.  Much of our dietary tradition is still tailored to when people carried out more physically demanding work during the day.  People drive to work or take public transport, often because of the distances involved.

But it seems that the advice is becoming confused, particularly regarding exercise, research now shows.  Guidelines advising regular exercise were seen as not particularly clear and some studies were uncertain as whether those taking part saw any benefit at all, such as in cardio-vascular health.

So now new guidelines have been published including specific advice for different age groups.  The department of health said “Being active can help protect against heart disease, Type 2 diabetes and certain types of cancer which is why we have guidance on physical activity tailored to each age group.”  It is also meant to provide benefits in terms of mental health and happiness too.

I’ll remind myself of that when I arrive home after walking two miles from work, in the rain.  Nevermind, it’s for the best.

[BBC]

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Nature, Outdoors, Society

Calculated Risks

Flooded Field

Flooded Field (©2012 by Andy Vickers)

I have watched the river behind where I live rise, flood and then recede over the last few weeks, the floods were at once potentially devastating yet fascinating.  In the past these floodplains were left for the rivers to occupy when needed but now as town expand and risk areas usually only used for industry are redeveloped for housing more people are choosing to live with the risk.

The general opinion is that floods are an occasional occurence, in this country we don’t often have our brick-built buildings swept away by floodwaters and the locations, often with beautiful views are worth paying the price for.  So research has found that even after major floods house prices in affected areas haven’t dramatically dropped, though it does discourage some people from moving into a town from elsewhere.

Some homeowners even come up with methods of flood-proofing their homes rather than give them up to the forces of nature.  One problem that comes with the risk though is that insurance companies are more likely in future to refuse to insure flood risk houses, potentially making them difficult to sell.

In addition it is also thought that much of the flooding is caused by the developments themselves, with too much ground covered with concrete and tarmac and nowhere for rainwater to drain away, and what can be taken away draining into antiquated sewers.  Flooding is likely to be a regular reality for many more people in the future and the best defence is preparation to protect your valuables.

[BBC]

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Business, Society, Tech

Christmas Shopping

Christmas lights on Aleksanterinkatu.

Christmas lights on Aleksanterinkatu. (Photo credit: Wikipedia)

You can buy your Christmas decorations in August, mince pies in October (with Best Before dates of November) and now what used to be January sales begin before Christmas day.

Research and data from online and bricks-and-mortar stores has revealed that the rush for online sales bargains began in the evening of Christmas day and peaked on Boxing Day – well, there’s not much on TV these days.  Luxury items seemed popular apparently.

Analysts say that there is beginning to be more confidence in spending, as this 71% increase in Christmas day spending shows, which is a good sign.

[BBC]

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Health, Psychology, Society

Depression in Young Adults

December 14 2007 day 64 - Depression

December 14 2007 day 64 – Depression (Photo credit: DeathByBokeh)

The Prince’s Trust’s annual survey of 16 to 25 year-olds has found that one in ten young people can’t cope with daily life, with those not in work, education or training twice as likely to feel depressed.

The pressures of life can be overwhelming for many and although the survey has shown slight changes in overall confidence and happiness it it often a lack of a support network that can cause a downward spiral as feelings of hopelessness, that things can’t be any better take an ever deeper hold.

[BBC]

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Society, Tech

Thinking In Computer

BBC Key Pins

BBC Key Pins (Photo credit: barnoid)

In recent years computer makers have strived to make interfaces more “user friendly” but they have in fact been trying to hide the workings behind the facade.  With this change has also come a change in learning as the emphasis has been on teaching the use of the software, the assumption being that skills in spreadsheets and wordprocessing, email etc being the valuable skills.

As a report by the BBC shows software is now part of the architecture of modern life and as with spoken languages understanding the underlying concepts is important, as they put it, being able to write in computer (creating) as well as reading it (by using it).  In order to be able to innovate you need to be able to fit concepts into the the way computers work and to do this you need to understand more than the vocabulary of the language.

The misunderstanding of how computers work is often the reason for many people’s frustration with things that don’t work as they expect them to no matter how hard developers try to simplify things.  As the article says our world is ‘computer assisted’ and the more we live with computers and their innate complexity the more people should understand how they work in the same way that some knowledge of how a car works can make someone a better driver and less likely to exceed the limits of what it can do.

[BBC]

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Society, Tech

An Automated Happy New Year

Happy new year

Happy new year (Photo credit: Amodiovalerio Verde)

Two years ago I wanted to send a “Happy New Year” message to someone I’d started seeing at Christmas but couldn’t be with at midnight on New Year’s Eve.  This was important to me, I felt she was someone special.  I sat on a sofa in a local pub away from the other revellers counting down to zero.  I hit send on my phone with a few seconds to spare.

Nothing.  The message just sat there in my outbox.  It hadn’t gone by the time I got home.  By one o’clock in the morning it was still there.  “She’s going to think I don’t care” my mind kept saying over and over, pacing up and down the length of my apartment.  I wrote on Facebook that the network were crap, a friend agreed and that she was having the same problem texting her parents.  Since then me and my friend vowed to never be “lulled into a false sense of security” by said network *cough* Orange *cough* ever again.

Sorry, that should be EE.  Ahem.  Everything Everywhere – that night it was Nothing Anywhere.

Thing is that it wasn’t just Orange.  It was the first time I’d encountered the fact that everyone tries to text the same message at the same time and most networks just collapse.

I’ve been prepared since, if I send greetings the recipients get them at half-past ten and they can like it.  Just don’t open it til midnight.

Now though Facebook have the answer – though it wouldn’t have helped me, the object of my undying love wasn’t on Facebook – in their Facebook Stories app and it’s ability to automatically send a message to all your friends on the first dong of Big Ben, or when the ball drops depending on your continent.  This has since been found to be less than private so be careful what you say.

So there, problem solved and it shows you care, it’s not like you’re sending some kind of automated new year spam is it?

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Psychology, Science, Society

Snap Judgements

Speed dating

Speed dating (Photo credit: ☺ Lee J Haywood)

It’s New Year’s Eve and many people will be going out to bars tonight to see if they can meet someone to see the new year in with but how will they choose?

Well it’s been assumed that the initial snap judgement is based on physical attractiveness and research using a speed-dating group does confirm this but also found that a second part of the brain – the rostromedial prefrontal cortex – was active when choices were being made.  This is a part of the brain that deals with choices where apparently equal options are available, it considers other people’s opinions and the similarities to others and it’s shown that when activated a person would choose a candidate that they considered to be more likeable than other people did.

The choices are still based on quick initial impressions but there is more going on than previously thought.

[Futurity]

 

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Business, Society, Tech

Book Exchange

English: A woman cuddling a pile of digital de...

English: A woman cuddling a pile of digital devices: laptops, smartphones, tablets, ebook readers etc. (Photo credit: Wikipedia)

With new rules saying that book publishers should basically price ebooks fairly in relation to the fact that there is no physical object to manufacture I’ve had an idea.

Maybe someone has already had it but anyway let’s say, like me, you have a large bookshelf, some of the books you want to keep because of their aesthetic appeal, or sentimental value, maybe they’re signed. Others you keep for reference and would be happy to have as searchable ebooks.

You’ve already paid for the paper version so you’re reluctant to pay the same price again for the ebook version.  What if you could send your good condition paper version to either a charity or a company like Amazon and they’d exchange it for the digital version and then sell the paper book second-hand to cover the cost of your ebook.  You could save space and the charity/company could still make money.  Even if they charged you a pound to do it it would still be worth it surely?

[Gizmodo UK]

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Psychology, Society

Outsider Thinking

Writing

Writing (Photo credit: jjpacres)

I still make excuses for not writing posts on this blog.  Too tired, can’t think of what to say.  It’ll take too long to write, I’ll do it later.

I’ve found though that there is a problem deeper than that.  It’s a common feeling that you don’t deserve to be doing whatever you’re trying to do whether it be writing blogs, books, photography, graphic design, music or making hats.  It’s a kind of outsider thinking – that because you didn’t go to college or university to learn it, because you’re not a professional then you’re just playing, that you’re not part of the group, you’re not a writer or photographer.  It doesn’t matter how many people say that what you do is good the feeling that you shouldn’t be doing it persists, particularly when there are people around who do confirm your beliefs with words like “it’s just a hobby” like your creations can only have value to yourself.  You could even end up doing these things at work for free because you don’t feel your skills are worth any financial reward.

It leads you to read the work of published writers and journalists and so on and think I’m not as good as them.  There are some professions that require professional training but many that don’t, there are many writers and photographers who are entirely self-taught.

You’ll know, or discover whether you are good at what you’re doing the important thing is to not let the outsider thinking prevent you from learning and trying, or valuing what you create.

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Society

Christmas and Ebay

English: Where's the turkey.... Brussels sprou...

English: Where’s the turkey…. Brussels sprouts coming along nicely for Christmas, mmm! (Photo credit: Wikipedia)

On the radio this morning, while I was half asleep still, I heard talk of a man who had sold two Brussels Sprouts on Ebay.  People were bemused as to why someone had paid £100 for them, I was too but considered the possibilities, was he in some way famous, infamous, did the sprouts have the face of Jesus, Santa or Wayne Rooney on them?

Once I dragged myself out of bed and to the computer a quick Google found the answer.  They were advertised with the information that the proceeds were going to the Make a Wish Foundation.  Someone bought them for the novelty, to give money to charity in a fun way.

That’s the thing about Ebay, people do sell and buy things for the amusement or notoriety.  The sprout was not the first – that ‘honour’ goes to a man from Darlington in 2005 and was followed by another in 2006 (both for charity) but presumably since then people have been holding on to their greens.

Wikipedia has a list of some of the more interesting sales including the wife of a radio dj who sold his Lotus car for 50 pence after hearing him flirting with Jodie Marsh on air.  Some unusual items increase in value because the sale itself becomes famous – like four golf balls removed from a python (A$1400).

Back to Christmas though, this year a woman is selling three unwanted and unopened gifts from her ex-boyfriend who was trying to win her back, they “must have been wrapped by someone else as he’s not clever enough to have done them” she added.  Just down the road from me a man from Worksop is selling a pack of unwanted doilies with a free Mother-in-Law who is “free to a good home” collection only.

According to Gumtree £2.1billion worth of unwanted gifts are given at Christmas.  I though was very happy with everything I got, including my Christmas dinner and I ate all my sprouts.

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