Another of the reasons my blog turned silent for eight months was the fact that I didn’t have time to write it.
There we go, that’s a good enough reason, so let’s move on.
No, actually, let’s not. The reason was that when I got home from work, by the time I’d eaten, by the time I’d watched two hours of TV repeats I then wanted to catch up on some online reading, and I felt tired, so I thought “I haven’t got time, and I can’t think straight” and I went to watch some more repeats on TV instead.
Seven hours passed like nothing and the next thing I know it’s the next morning. A couple of months ago I finally made plans to do something about the cycle of believing that I hadn’t got the time, or the energy. Firstly the tiredness; I bought a new mattress as I thought that the old one (creaking all the time, springs jutting into me) might be disturbing my sleep. The new one is much more comfortable and combined with cutting down on excess light (I tried blacking out the window first to no difference then moved a bedside clock-radio) has made a difference, I feel much less tired and more energised than before in the evenings.
I have been eating Bananas religiously in the mornings which has possibly helped, although getting better sleep has similar benefits for memory, concentration and creativity so it could be either. The other dietary change has been returning to something I used to love when I was younger – a piece of toast and marmalade at supper time (9pm) as such carbohydrates eaten in the late evening can improve sleep some studies have shown.
Finally I changed my behaviour; I told myself to always go home at five o’clock, don’t think “I’ll just sort this out now”. It’s a little thing but it makes me feel that my life is my own as I’m going home to do what I want to do when I want to not when the job lets me, it’s empowering. I’ve also learned not to worry about work issues which drains you emotionally and leaves you feeling mentally exhausted.
I then told myself that I do have time to do stuff in the evenings and proved it – rather than watching a repeated TV show while eating and then watching the whole thing, the mental equivalent of eating one chocolate digestive and then thinking “what the hell, I’ll finish the packet” I told myself to switch the TV off after I’d finished eating then get on with the online stuff – reading, writing etc. Starting earlier gives you a buffer and once it’s done you’ve still got two or three hours left and can even watch a new tv show or two and listen to music or read before going to bed. There’s even time for decluttering if you feel like it.
As I’ve learned that new experiences and learning new information, exploring new frontiers even in an intellectual way can help with cognitive function I’ve also made space in my day for watching the late evening news, something I used to avoid as I felt that I’d just forget everything I’d seen – the side benefit to this is it gives you topics of conversation, something else I always felt I lacked.
I’ve rearranged things too, making tomorrow’s sandwich at the same time as I’m waiting for dinner to finish cooking, and the same with washing pots still in the sink. It’s about efficient use of the time available and the more time you have left over the better you feel, your leisure time feels less like a high-pressure job and you can enjoy it more.
So, right now it’s 20:54 (GMT), I’ll just finish this off and go and get a slice of toast. Goodnight.