A link to more interesting research showing that out modern lives could be preventing us getting proper rest.

The Art Of Living Deliberately

Today I read a great article regarding sleep patterns, both current and historical.

Dr Joseph Mercola, an Illinois physician who is known worldwide for his work in health and wellness, covers the subject of sleep patterns.

Dr Mercola argues that our sleep patterns have changed radically throughout the last century, and that some current sleep disorders, may actually be an instinctive attempt to return to a natural biological sleep pattern.

Read the article below and decide for yourself.

comments are welcome, but please read the article first…

http://articles.mercola.com/sites/articles/archive/2012/06/18/the-myth-of-the-eighthour-sleep.aspx?e_cid=20120618_DNL_art_1

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