Time for a Siesta?

The Siesta

The Siesta (Photo credit: Wikipedia)

Lifehacker reports on a study that has found that if you’re feeling a bit weary during the day then a short nap will help but only if it’s between 1:00 and 3:00 due to your natural sleep cycles being affected if you nap outside these times.

Right then, I’m off for a lie down after lunch.

(Lifehacker)

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